about meg
Movement. It is more than a workout or a good sweat for me. It is a place where I go mentally and let - it - all - go!
As a mom of two, wife, and personal trainer I know it can be hard to make that you time. I'm here to tell you and show you just how important it is to create that time and show up for yourself. You can't pour from an empty cup!
Exercise and health has played a huge part of my life. To close out my team sports era I played D1 soccer in college. After college I dove into the gym rat and long distance running days. These days were long and I found myself my own worst critic. I finally found that balance with exercise and health that I was chasing for years and want to share that with all of you.
My workouts always have intent. There is a purpose and reason that goes behind every training session or live class. We will work hard. I will push you. My #1 goal as your trainer is to strengthen your self efficacy, the physical changes will follow. That's my promise to you!
XX, Meg
a few fun facts
I am a mom to one very energetic 2.5 year old little lady and the sweetest 10 month old baby boy. They are my “why” behind everything I do.
I can be found drinking one of three beverages: WATER (I can clearly distinct between any water bottle brand!) COFFEE (I praise anyone who lives without caffeine) RED WINE (because - well whats not to love?!)
I will always order the side of fries over the side salad. #balance
I ran the NYC Marathon in 2014 and it was the most incredible experience I have every been apart of. I also look back now and recgonize that the moment I crossed that finish line was the moment my outlook on health and fitness changed - for the better!
I am the oldest of four siblings and the oldest girl of 63 (that could be off by one or two) first cousins. Big Irish Family!